Traditional Gi Brazilian Jiu-Jitsu
Master the art of leverage and control using the traditional uniform (Gi) under the guidance of one of the Bay Area's most experienced instructors.
Modern No-Gi Jiu-Jitsu
Specializing in the art of submission grappling without the uniform, our No-Gi program integrates collegiate wrestling and cutting-edge techniques.
high-level training for everyone
Our Instructors
Our instructors are the foundation of our academy, bringing decades of combined experience and a shared passion for student development.
The Constraints-Led Approach (CLA)
We utilize modern coaching methodologies like CLA, designing innovative drills and games that accelerate learning and skill acquisition.
Achieve Your Goals with Jiu-Jitsu
Friends & Fitness
Getting in better shape and meeting great people from the local area becomes the default when you join our community.
Increase Your Confidence
Learn practical, effective techniques to control a larger, stronger opponent and gain the confidence to protect yourself and your loved ones.
Enter Competitions
Learn practical, effective techniques to control a larger, stronger opponent and gain the confidence to protect yourself and your loved ones.
try an intro class
Book a free introductory class and only sign up if you love it.
Mike Murrell's Cave Academy